Select the information to transfer, then click Continue to start the transfer.If you’re asked to choose from a list of backups prepared by date and time, choose a backup and click Continue.Choose your Time Machine backup, then click Continue.When you’re asked how you want to transfer your information, select the option to transfer from a Mac, Time Machine backup, or startup disk.If your Mac doesn’t start up all the way, or you also want to restore the macOS you were using when you created the backup, follow the steps to restore both macOS and your files.The setup assistant includes a migration assistant. If your Mac starts up to a setup assistant, which asks for details like your country, keyboard, and network, only you should continue to the next step.Open Migration Assistant, which in the Utilities folder of your Applications folder.You should make sure that your Time Machine backup disk is connected to your Mac and turned on.As you may know when you restore from a Time Machine backup, you can choose to restore all your files, or restore both the Mac operating system (macOS) and all your files.
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